Virginia Beach personal trainer brings fitness programming to Hampton Roads congregations
The certified personal trainer and author incorporates biblical principles into his coaching. He specializes in...
Fitness
How to beat the heat while running
"Staying active, even exercising in hot weather, can be done safely, but you really have...
Smart Smiles 5K coming to Newport News
The Aug. 17 event features a new route that starts and finishes in front of...
Woman makes history with shark-infested swim to remote California island
She became the first person, male or female, to swim from the Golden Gate Bridge...
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If you’ve tried meditating but can’t sit still, here’s how — and why — to try again
If you’ve tried meditating but can’t sit still, you’re not alone.
Virginia Aquarium hosts first pickleball tournament fundraiser
There will be three round-robin tournament divisions, beginner, intermediate and advanced.
Celebrate National Bike Month with rides through Norfolk
Downtown Norfolk Council is again helping celebrate National Bike Month with several events downtown this...
What do weight loss drugs mean for a diet industry built on eating less and exercising more?
Like the lives of the people taking them, recent injected drugs like Wegovy and its...
Inaugural suicide awareness walk coming to the Outer Banks
An inaugural Out of the Shadows Suicide Awareness Walk will be held on May 4...
Despite weather glitch, the Paris Olympics flame is lit at the Greek cradle of ancient games
The flame that is to burn at the Paris Olympics has been kindled at the...